Food

Food in PEAK can be consumed to reduce  Hunger or gain  Bonus stamina. Some foods are  poisonous, while others have additional effects, such as healing  Injury or removing  Heat.

Players can forage for various natural foods, such as fruits, mushrooms, or find packaged food in Luggage.

Food can be cooked to double the amount of hunger restored and increase its bonus stamina.

The tables below list every food item obtainable in the game, including their nutritional properties, weight, additional effects, and other notes.

Natural food

Natural food can be found in almost every biome. It can be used to earn the  Naturalist Badge. Mystical items, such as the  Cure-All and  Pandora's Lunchbox, are also safe for the badge.

Icon	Name	Hunger reduction	Hunger reduction (cooked)	Bonus Stamina	Bonus Stamina (cooked)	Weight	Poison	Hunger-to-Weight ratio (cooked)		Location	Notes
								Base	Ascent 3+
	Half-Coconut	−10	−20	—	10	5	—	4	2.7	Shore Tropics Mesa	Source: Breaking a large  Coconut gives 2x Half-Coconuts. Removes  30 Heat.
	Red Crispberry	−5	−10	—	10	2.5	—	4	2	Shore Tropics
	Yellow Crispberry	−5	−10	10	15	2.5	—	4	2	Shore Tropics
	Green Crispberry	−5	−10	—	10	2.5	10	4	2	Shore Tropics	After 2 seconds, inflicts  10 Poison over 4 seconds. Cooking it before consumption removes the poison effect.
	Honeycomb	−10	−20	50	75	2.5	—	8	4	Tropics Roots	Source: Breaking a  Beehive gives 4x Honeycombs.
	Scorchberry	−10	−20	—	10	2.5	—	8	4	Tropics	Inflicts  25 Heat.
	Purple Kingberry	−30	−60	35	52.5	5	—	12	8	Tropics
	Yellow Kingberry	−30	−60	—	10	5	25	12	8	Tropics	After 3 seconds, inflicts  25 Poison over 10 seconds.
	Green Kingberry	−30	−60	—	10	5	5	12	8	Tropics	Inflicts  5 Poison immediately.
	Yellow Berrynana	−15	−30	—	10	2.5	—	12	6	Tropics	Produces a  Yellow Berrynana Peel after eating.
	Pink Berrynana	−15	−30	—	10	2.5	15	12	6	Tropics	Produces a  Pink Berrynana Peel after eating. After 2 seconds, inflicts  15 Poison over 6 seconds.
	Blue Berrynana	−30	−60	—	10	2.5	—	24	12	Tropics	Produces a  Blue Berrynana Peel after eating.
	Brown Berrynana	−15	−30	10	15	2.5	—	12	6	Tropics	Produces a  Brown Berrynana Peel after eating.
	Yellow Clusterberry	−10	−20	10	15	2.5	—	8	4	Tropics
	Red Clusterberry	−10	−20	—	10	2.5	—	8	4	Tropics	Heals  20 Injury.
	Black Clusterberry	−20	−40	—	10	2.5	—	16	8	Tropics
	Orange Winterberry	−15	−30	—	10	2.5	—	12	6	Alpine	Removes  30 Heat.
	Yellow Winterberry	−30	−60	35	52.5	2.5	—	24	12	Alpine Mesa	Removes  50 Heat. Heals  20 Injury.
	Red Prickleberry	−15	−30	—	10	2.5	—	12	6	Mesa	Inflicts  10 Thorns. Removes  10 Heat.
	Gold Prickleberry	−15	−30	—	10	2.5	—	12	6	Mesa	Inflicts  10 Thorns. Removes  10 Heat. Heals  10 Injury.
	Medicinal Root	−5	−10	—	10	2.5	−25	4	2	Shore Tropics Mesa Roots	Removes  25 Poison. Heals  10 Injury.
	Mandrake	−10	−20	—	10	2.5	—	8	4	Roots	Source: When uprooting a  Medicinal Root in the Roots Biome, there is a 50% chance it will instead be a  Mandrake. Hides Stamina bar for 60s when eaten uncooked. When cooked, removes  Curse
	Marshmallow	−15	−30	—	10	2.5	—	12	6	Campfires	62.5% chance to appear instead of a  Hot Dog
	Hot Dog	−30	−60	20	30	2.5	—	24	12	Campfires	37.5% chance to appear instead of a  Marshmallow
	Egg	−15	−30	—	10	5	—	6	4	Caldera	Source: Made upon breaking a  Big Egg.
	Cooked Bird	—	−40	—	10	10	—	4	3.2	Caldera	Source: Has a 10% chance to spawn from a  Big Egg instead of an  Egg.
	Tick	−20	−40	—	10	2.5	—	16	8	Tropics	Inflicts  Poison over time until removed. Consuming does not inflict poison.
	Cooked Scorpion	—	−20	—	10	2.5	—	8	4	Mesa	Obtained by cooking a scorpion manually or with a  Dynamite explosion. Cannot be eaten raw. Can be held, but not placed into any inventory slot.
	Napberry	−100	−200	—	10	2.5	—	40	20	Alpine	Eating it will remove all status effects except  Curse, but replaces the entire stamina bar with  Drowsy in the process, knocking the player out for a time until gradually fading away.

Mystical food

Mystical food is only found from Ancient Statues when there are no ghost scouts in need of revival and from Ancient Luggage. It is not considered packaged and therefore will not stop players from earning the  Naturalist Badge.

Icon	Name	Hunger reduction	Hunger reduction (cooked)	Bonus Stamina	Bonus Stamina (cooked)	Weight	Poison	Hunger-to-Weight ratio (cooked)		Location	Notes
								Base	Ascent 3+
	Cure-All	−10	−10, but Shatters.	—	—	5	—	12	8	Ancient Statue Ancient Luggage	Has 3 uses ( −60 Hunger in total). Removes a certain amount of negative effects, including  Curse (see the full page for details). Explodes when dropped or cooked, removing a certain amount of negative effects in an area of effect.
	Pandora's Lunchbox	Random	Random*	Random	Random*	2.5	Random	?	?	Ancient Statue Ancient Luggage	Has 3 uses. Randomizes the user's status effects. Explodes when cooked, applying its bonus effects within an area of effect.

Packaged food

Packaged food is found inside Luggage. Consuming any packaged food prevents the players from earning the  Naturalist Badge in the same run.

Icon	Food	Hunger reduction	Hunger reduction (cooked)	Bonus Stamina	Bonus Stamina (cooked)	Weight	Hunger-to-Weight ratio (cooked)		Notes
							Base	Ascent 3+
	Airline Food	−40	−80	40	60	5	16	10.7
	Big Lollipop	−5	−10	—	10	2.5	4	2	Grants infinite stamina temporarily. Inflicts  32.5 Drowsy over 10 seconds afterwards. When cooked, the Drowsy is not applied.
	Energy Drink	—	—	—	10	2.5	—	—	Removes  100 Drowsy Removes  30 Heat Grants a temporary speed boost. Inflicts  25 Drowsy afterwards plus previous Drowsy. When cooked, the base 25 Drowsy is not applied.
	Fortified Milk	−5	−5	—	—	2.5	4	2	Removes  50 Heat. Grants a 15s shield that stops the accumulation of new status effects, except for weight. When cooked, add 10s of shield. Also heals for  100 Injury when consumed by a skeleton.
	Granola Bar	−15	−30	20	30	2.5	12	6
	Scout Cookies	−10	−20	10	15	5	16	10.7	Has 4 uses (total  −40 Hunger if uncooked,  −80 Hunger if cooked).
	Sports Drink	—	—	30	45	2.5	—	—	Removes  200 Heat
	Trail Mix	−10	−20	10	15	2.5	8	4

Mushrooms

Mushroom spawn locations are predetermined by the seed, although the same location may spawn a different number of mushrooms (including none) every time a run is started.

Mushrooms are considered natural food and thus are safe for the  Naturalist Badge.

Icon (normal)	Icon (poisonous)	Mushroom	Hunger reduction	Hunger reduction (cooked)	Bonus Stamina	Bonus Stamina (cooked)	Weight	Hunger-to-Weight ratio (cooked)		Poison (for poisonous)	Poison delay	Poison time	Location
								Base	Ascent 3+
		Bugle Shroom	−15	−30	—	10	2.5	12	6	20	10 seconds	8 seconds	Shore Tropics Mesa Roots
		Button Shroom	−10	−20	—	10	2.5	8	4	30	10 seconds	12 seconds	Shore Tropics Mesa Roots
	n/a	Chubby Shroom	−10	−20	—	10	2.5	8	4	No poisonous variant.			Shore Tropics Mesa Roots
		Cluster Shroom	−5	−10	—	10	2.5	4	2	40	10 seconds	16 seconds	Shore Tropics Mesa Roots
	n/a	Red Shroomberry	−10	−20	5	10	2.5	8	4	5	Instant		Roots
	n/a	Yellow Shroomberry	−10	−20	5	10	2.5	8	4	5	Instant		Roots
	n/a	Green Shroomberry	−10	−20	5	10	2.5	8	4	5	Instant		Roots
	n/a	Blue Shroomberry	−10	−20	5	10	2.5	8	4	5	Instant		Roots
	n/a	Purple Shroomberry	−10	−20	5	10	2.5	8	4	5	Instant		Roots

Badges

Some badges are related to foods. Some requires eating a certain set of food, and others restrict the type of food the player can eat in the expedition. All food-related badges are listed below.

Icon	Name	Description
	Advanced Mycology Badge	Try all 5 types of Shroomberry in a single expedition.
	Calcium Intake Badge	Block 100 total damage with the Fortified Milk.
	Competitive Eating Badge	Eat 3 Hot Dogs in 5 seconds or less.
	Cryptogastronomy Badge	Cook and eat a Mandrake.
	Foraging Badge	Eat 5 different berries in one expedition.
	Gourmand Badge	Escape the island after cooking and eating a  Half-Coconut,  Honeycomb,  Yellow Winterberry, and an  Egg.
	Mycology Badge	Eat four different non-toxic mushrooms in a single expedition.
	Naturalist Badge	Escape the island without eating any packaged food.
	Resourcefulness Badge	Give in to your hunger.